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The Power of Mindfulness in Managing Diabetes Stress
Stress itself can make diabetes harder to manage. When you are stressed, your body releases hormones that can raise blood sugar levels. Poor sleep can also affect blood sugar and make diabetes harder to control. Mental health and diabetes are closely connected. The stress from diabetes can make diabetes more difficult to manage. This is why mindfulness and support are so important. Another hidden challenge of diabetes is continuous decision making. People living with diabetes
Mahika Gupta
Apr 212 min read


The Hidden Stress of Diabetes
Diabetes is not just about sugar levels. It revolves around feelings, worry, tension, and the beginning of a new life. When someone is diagnosed with diabetes, their life changes. The choices they make in their lifestyle now help determine their sugar levels. Diabetes is a chronic condition, meaning it is long-term, but it is also a way of living. At first, the change may feel overwhelming. Everything feels new and different. But once a routine is built, things begin to run s
Mahika Gupta
Apr 142 min read


Why I chose to advocate for control of Diabetes?
Diabetes is not just a medical condition. It is a constant, lifelong responsibility that affects both physical health and emotional well-being. For those living with it, there is no pause, no “off” switch. Every decision, from food to activity to rest, requires awareness and balance. True diabetes care goes beyond numbers; it requires understanding the person behind them. A happy kid walks into a classroom, lighting up the room with his smile. A sensor on his arm and a gluc
Mahika Gupta
Mar 222 min read
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